Art is so complex and expressive, and ultimately a form of human connection. Like connecting with nature (as I talked about in my previous post), both art and human connection are essential parts of the human experience. Making art (drawing, music, painting, baking, photography, etc…) is a form of expression and observing that expression, and interpreting the artist’s expression, the audience actively connects with the artist. Throughout so many decades in American history we can see true expression of pain and angst in popular music. This angst started with the psychedelic music of Jimi Hendricks fueled by the “Tune in, Turn on, Drop Out” movement in the 60’s, then moved to the raging screams of the Sex Pistols in the 70’s, giving way for Kurt Cobain of Nirvana to become known as the face of a generation for expressing true pain and despair in his lyrics. Art is also a portal into another time and dimension. Trying to put yourself into the artists mind and see what they had envisioned takes a focus that requires a completely clear mind. Because of this, looking at art and going to different art museums can be a great mindfulness activity. It can also help boost your creativity. Although some people (introverts) prefer the company of others less than most, human connection is necessary for social and emotional skills to continue developing. One of my favorite thing to do with friends is go to the art museum. Everyone has different perspectives and opinions on each piece of art, and it can be really enlightening to hear what others have to think of a piece. This weekend I went the the Saint Louis Art Museum in Forest Park with some of my friends, and I got to enjoy the beautiful weather on top of Art Hill as well. I’ll share some pictures of my favorite paintings and Art Hill below. I encourage everyone to take some time with your friend, coworker, family member, or even by yourself to browse your local art museum. With each piece stop and try to see for yourself what you think the meaning is, then discuss it with whoever you brought with you. After that read the description and get a real understanding for what the artist meant. Allow this understanding to resinate in yourself, and feel the artists emotion or emotions. Really connecting with your fellow humans is a nourishing activity for the soul.